Annual Health Wellness & Lifestyle Expo Sept 9 @ Harbor Point Stamford

August 19, 2023

The 12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, returns September 9, Saturday 10am to 6pm to Harbor Point, Stamford's beautiful waterfront community. This is Connecticut's largest and premier health and wellness expo featuring 120 exhibitors, 8 different zones, free health screenings provided by Stamford Health, free flu shots administered by ShopRite, and other screenings and activities offered by an exciting group of sponsors and exhibitors. Free group classes along the stunning Harbor Point boardwalk are another highlight of this important community event.

The theme is GO. GATHER. GROW. Let's GO to the expo. Let's GATHER with family and friends to experience the best in health, wellness, and fitness. Let's GROW mind, body, and spirit. Parking and admission are free. The HWL Expo 2023 is a ONE-DAY only, family and pet-friendly, health and wellness extravaganza jam-packed with a wide variety of exhibitors showcasing and selling health and wellness products and services. 

The 8 zones of the expo will showcase a Pet Wellness Zone sponsored by Spot On Veterinary Hospital & Hotel; Yoga & Stretching Zone sponsored by Greenwich Psychology & Wellness, Group Fitness Zone sponsored by Sacred Heart University, Healthy Food Truck Zone; Healthy Food, Restaurants & Beverage Zone; Eco-Friendly Wine, Spirits, & Craft Beer Zone; the Kids Zone sponsored by Au Pair in America featuring fun activities in the sand pit area on Harbor Point’s Boardwalk; and a Pickleball America Zone where everyone can experience the many health benefits of this popular sport and the new Pickleball America opening at the Stamford Town Center. 

For the twelfth year in a row, Stamford Health is the Exclusive Healthcare Partner for the Health Wellness & Lifestyle Expo. This year’s on-site screenings and offerings include FREE blood pressure screenings, stroke care led by Stamford Health's Neurosciences, heart health and CPR instruction with the Heart and Vascular Team and Stamford EMS for adults and children, Stop The Bleed Training provided by Stamford Health Trauma Program, book a mammogram with the Women’s Health Center, children’s nutritional education provided by KIDS FANS, important information from Sarner Health and Fitness Institute, and free Stamford Health giveaways!

Also joining the HWL Expo 2023 for the twelfth consecutive year is Grade A ShopRite, our invaluable Support Sponsor. Visit the Grade A ShopRite exhibit for your free flu shot (most insurance accepted), on-site nutrition education with Grade A ShopRite dietitians, and healthy cooking demonstrations at 12pm and 3pm. Enjoy healthy snacks and giveaways and Pick-up your Grade A ShopRite raffle ticket to enter to win a hand-crafted healthy gift basket filled with an array of Wholesome Pantry & Bowl & Basket items.

Pet owners, bring your dog to the Camp Bow Wow exhibit for a nail trim for only $10 (value of $30). Learn about financial health with the team from KeyBank. Pick up your ‘Red Key at one of the welcome tents to see if your key opens the KeyBank Treasure Chest to win fabulous prizes. Visit Toyota of Stamford and learn about their eco-friendly vehicles. Experience one-on-one assisted stretching performed by the Vital Stretch practitioners These are just a few of the day’s activities, offering something for everyone with over 120 exhibitors!

Workout enthusiasts, get signed up for free group fitness classes led by the area’s most talented and motivating instructors. Revitalize your body in the Yoga & Stretching Zone sponsored by Greenwich Psychology & Wellness or kick it into high gear in the Group Fitness Zone sponsored by Sacred Heart University with boxing, boot camp, and much more! Sign up for a free class

starting in August at

NEW THIS YEAR, the Kids Helping Kids 5K Walk/Run for Good will help kick off the HWL Expo, taking place at 9:30am (registration is 8:30)am Saturday, September 9 in Kosciuszko Park in Stamford, CT. All race refreshments and prizes will be available at the Kids Helping Kids and ShopRite exhibit areas on the boardwalk at the HWL Expo. Kids Helping Kids is a local organization that inspires youth-led service projects in their communities. Sign Up Today!